*only valid for prenatal/postnatal yoga, baby & me yoga

Workshops and Special Events

Crystal Singing Bowl Sound Healing and Meditation

with Kate Smith


For an experience of deep relaxation, energy cleansing and connection with spirit, this workshop is not to be missed! The sound and vibrations emanating from the crystal singing bowls re-tune the listener’s body by opening, clearing and re-balancing each of the 7 major chakras. Crystal singing bowls are made from crushed quartz that has been heated and pressed into the shape of a bowl. Quartz itself is known as a ‘master healer’ and has the ability to connect the physical dimension with the mind. The healing vibration of sound coupled with the powerful energy of quartz will calm the mind, awaken creativity and expand one’s consciousness.

Register

Per person: $30


Sunday: 7:00pm – 9:00pm
July 24

Couples Prenatal Yoga (Workshop)

with Kerri Mcclain

Let’s bring our other half to Prenatal Yoga! We will be doing lots of partner exercises, massage work, breathing techniques and most of all having a good time. I hope to give you some insight on how your partner can be your ”Doula” when the big day comes. See you on the mat!

This workshop is for couples only (no children) and will only be held if there are at least 3 couples enrolled. The maximum number of couples is 5.

Register
Per Couple: $85

Friday: 7:00 – 9:00pm
July 29

Breathing for Birth

with Jade Newkirk, RYT-200, CHD, CLC

Join pre/postnatal Yoga Instructor and certified Birth Doula Jade Newkirk as we explore the benefits of “Conscious Breath”. We hear ALOT about breathing in labor but, what does that really mean? Conscious breathing, (especially slow breathing) reduces heart rate, anxiety, and pain perception. It works in part because when breathing becomes a focus, other sensations (such as labor pain) move to the edge of your awareness. Come and learn some breathing techniques to find comfort and rhythm while we incorporate gentle physical movement to build strength, stamina and relaxation. Expectant moms and/or couples welcome. Please wear comfortable clothes to move in. No prior yoga experience necessary.

Register
Per person: $50
Per couple: $75

Saturday: 2:00pm – 4:00pm
July 30

Infant Massage For Families (Workshop)

with Candice Powell-Diaz

Join Massage / Infant Massage Therapist Candice Powell-Diaz as she demonstrates this holistic and natural way to promote infant health, improve parenting skills and deepen bonding. Infant massage incorporates nurturing touch, massage and reflexology in a loving, fun, one-on-one interaction that provides nourishment for baby’s mind, body and spirit.

Recommended for non-crawlers. Bring a blanket for your baby to lay on. – You bring the baby and we will supply the oil!

Register
Per Person:  $30
Per Couple:  $40

Tuesday: 1:15- 2:30pm
Aug 9

Kids in the Kitchen (Part 2)

with Caitlin Kiarie, RDN, CSR

Calling all “Kids in the Kitchen” cooking graduates!! Time to take your skills to the next level. If your child has already attended the first Kids Cooking Class and was eager to learn more, now’s the time to sign up for level 2. In this class we will be advancing our skills to include more complete meals and expanding their nutrition palettes. If you thought the first one was a hit, this is sure to please their curiosity and creativity in the kitchen even more.

Let’s create something delicious together!

Please indicate number of people per family attending the workshop as space is limited, and if any one has a food allergy.

Register
1 Child: $35
2 Children: $45
3 Children: $55

Tuesday: 3:30pm – 4:30pm
Aug 16

American Heart Association CPR Certification/First Aid

Taught by Daniel Furphy

CPR saves lives. Statistics show that the earlier CPR is initiated, the greater the chances of survival. In fact, the American Heart Association estimates that 100,000 to 200,000 lives of adults and children could be saved each year if CPR were performed early enough. Learning First Aid can be a critical skill to respond and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Discuss skills such as how to treat choking, bleeding, shock, allergic reactions, seizures and other first aid emergencies.

Each workshop participant will receive a two year CPR certification card from the American Heart Association and special focus will be provided on Pediatric and Infant CPR. First Aid Basics will be discussed (time permitting), our instructor will focus on First Aid Emergencies specific to Pediatric Patients and Infants. The instructor will encourage participants to provide situational emergencies and provide discussion on an appropriate response.

*No certification is offered for First Aid

[ CPR Certification/First Aid ]

Per Person:  $75

Saturday: 2:30 to 5:30pm
Aug 20, Sept 17
Oct 15, Nov 12
Dec 10

From Summer to School: Helping Kids Through The Transition

(Ages 7-9)

with Suzanne Seligson

Making the transition from the lazy fun of summer into the structured regimen of school is never easy…for your kids, or for you.

This 2 hour workshop will provide kids with support and guidance, to help to make the transition more tolerable.

Through art, they will explore how to continue to bring the positivity of summer experiences into their school days. And through meditation, breathing, and yoga, they will learn ways to ease and understand the wide variety of emotions that accompany the beginning of school.

Art materials and a snack will be provided.

Register
Per person: $50

Thursday: 3:00pm – 5:00pm
Sept 1

From Summer to School: Helping Kids Through The Transition

(Ages 10-12)

with Suzanne Seligson

Making the transition from the lazy fun of summer into the structured regimen of school is never easy…for your kids, or for you.

This 2 hour workshop will provide kids with support and guidance, to help to make the transition more tolerable.

Through art, they will explore how to continue to bring the positivity of summer experiences into their school days. And through meditation, breathing, and yoga, they will learn ways to ease and understand the wide variety of emotions that accompany the beginning of school.

Art materials and a snack will be provided.

Register
Per person: $50

Thursday: 6:00pm – 8:00pm
Sept 1

Back to School Lunches

with Caitlin Kiarie, RDN, CSR

Tired of the mundane sandwiches and pretzels you regularly pack for school? Does some or most of your child’s lunch come back home untouched? Well it’s time to jazz things up a bit and get everyone, including yourself, excited about lunch again! Not only will you learn some new kid friendly recipes and great product recommendations, but will also be reminded of the essential nutrients your growing child needs and how to easily get them to eat it! Learn all the tips and tricks from an expert and fellow mom, Caitlin Kiarie, founder of Mom-N-Tot Nutrition.

Per Person:  $30
Per Couple:  $40

Friday: 7:45 – 9:00pm
Sept 9

Baby’s First Foods

with Caitlin Kiarie, RDN, CSR

After mastering the first few months of feeding your child breastmilk or formula, you are now starting to wonder about taking the next step. Will you start with infant cereals or whole foods? How much will you give and how will you know when they’ve had enough? What spoons/bowls/cups will you use? Come learn HOW and WHEN to introduce your child to solid foods in a way that lays a solid foundation for good eating habits to last a lifetime. The food choices and behaviors you instill in your child begin at this very point and deserve the proper education.

Register
Per Person:  $30
Per Couple:  $40

Friday: 7:45 – 9:15pm
Sept 23

Babywearing 101

with Britni Morley

Babywearing 101 is taught by Britni Morley, owner of Wrap Me Tender. Britni is a Certified Babywearing Educator through the Center for Babywearing Studies. Babywearing is an invaluable skill, tool, and bonding experience. Learning about babywearing is as essential and helpful as any other parenting or breastfeeding class.

Babywearing is not a new concept. In fact, mothers around the world have worn their babies for centuries. Babies instinctual feel safest and happiest when they are held, but in today’s commercialized world of strollers and playpens, the bond that babywearing allows has gotten lost. Wrap Me Tender is dedicated to promoting and celebrating that precious connection!

Many new parents might feel limited to choose a baby carrier that a big box store sells. Often, the selection is limited and those carriers are uncomfortable. It is Britni’s goal to share with parents that there are many more comfortable, safe, and ergonomic options for wearing your baby. She specializes in woven wraps, and also offers ring slings, and mei tais.

In Babywearing 101, you will learn about the physiology and history of babywearing, benefits of babywearing, demonstrations of types of carriers, and safety.

Babywearing 101

Per Person:  $30
Per Couple: $40

Sunday: 12:30-2:00pm
Oct 2

Baby Sign Language  New

My Smart Hands™

with Robbie Berry

Teaching caregivers and their babies basic American Sign Language using music, games, books and more. Caregivers learn signs that help babies express their needs before they are able to communicate verbally. This accelerates verbal development, strengthens cognitive skills, reduces frustration and tantrums, increases self-esteem, and enhances child-caregiver bonding.

Ages: 6 – 18 months

(6 Weeks) Per Person: $165

Thursday: 1:30 – 2:15pm
New dates coming soon …

Prenatal Nutrition and Pregnancy Class New

with Kelli DeFlora and Caitlin Kiarie, RDN, CSR

Plan ahead for a Healthy Pregnancy and a Positive Birth Experience!

Join Childbirth Educator and Doula Kelli DeFlora and Caitlin Kiarie RDN, founder of Mom-N-Tot Nutrition to discuss the key components to ensuring a healthy, low risk pregnancy. If you are pregnant or planning a pregnancy this class will give you a tremendous amount of support and information. Profound physical and emotional changes occur during this time of your life. Laying the foundation for your baby’s growth and development inside the womb is empowering for both partners. Information will be presented on all you need to know about your unique nutritional needs during pregnancy as well discussing birth preferences, baby’s development, pregnancy discomforts & remedies. We will also share information on community resources and other numerous supportive and educational websites.

Per Person: $30
Per Couple: $40

Friday: 7:30 – 9:30pm
New dates coming soon

Mom Returns to Work(shop)

with Allison Task

In this country, the majority of moms are working moms, and most moms return to work within 12 weeks of giving birth. You are not alone. That said, this is a significant transition, deserving of it’s own rituals. Your priorities have changed; you very well may have changed; how will this affect your work? How will this affect your colleagues view of you? While some women can’t wait to get back to their jobs, others take this as an opportunity to rethink their careers

In this workshop, we review top-of-mind concerns like breastfeeding and pumping, childcare (medical, emergency, back-up childcare), daytime communication, home care, eating (you and the baby), sleeping (you and the baby), healthy boundaries between work and home, couple time and down time.

Register
Per Person:  $30

Friday: 7:30 – 9:00pm
New dates coming soon

Gong Meditation

with Kate Smith

Celestial, cosmic, oceanic, otherworldly … words can’t really describe the experience of a gong meditation. Without a doubt, this event is a trip to the heavens, the depths and back. The sound of the gong creates an opportunity for deep and soulful relaxation, regenerating our parasympathetic system. As the gong dissolves energetic blockages, many old beliefs, patterns, habits or even physical issues that no longer serve us may come to the surface for release. The gong truly works on the physical, mental, emotional and spiritual level! Come travel to the stars with our Mother Tesla Gong and clear a path to hearing our heart’s truth, the song of our authentic self and the calling of our true intuition.

Register
Per person: $30

Sunday: 7:00pm – 9:00pm
New dates coming soon

Babywearing 102: Advanced Carries

with Britni Morley

Are you comfortable wearing your baby on your front and ready to learn some new carries? This class is perfect for you! We will be focusing on advanced carries based on individual needs, like hip carries for wraps & mei tais and back carries for wraps, mei tais, and buckle carriers. Receive one-on-one attention and assistance from Britni, a Certified Babywearing Educator.

Everyone taking this class should be very comfortable and confident using their carrier on the front. For back carries, babies should be sitting unassisted.Demo wraps, ring slings, and mei tais will be available to try out as well. Carriers will also be available for purchase after the workshop.

Register
Per person: $30

Saturday: 3:30 – 5:30pm
New dates coming soon

Language Playgroup: “Las Estrellitas” (Spanish) New

with Jim Mayr and Jory Samkoff

¡Hola! Language Rhythm is pleased to announce our innovative Spanish language-infused music class for children ages 2-5 and their caregivers. Join us for a one-of-a-kind, holistic language + music experience designed for children and adults. Younger siblings are also welcome!

In our classes, we introduce pre-k and kindergarten skills while having fun! We will read stories, sing songs, learn the alphabet, learn numbers and shapes and colors–and we do it all in Spanish AND English.

Our unique method–and the reason we believe your child will be successful–is that we facilitate a creative and exciting environment through music. You AND your child will participate in music-making with musical instruments integrated into the 45-minute playgroup! Our approach creates an ideal, immersive learning environment for acquiring linguist and musical fluency.

Ages: 2 – 5 years (Babies under 8 months are free of charge if signing up with a sibling).

Playgroup: “Las Estrellitas” (Spanish)

1 child: $100
2 children: $140

Monday: 3:30 – 4:30pm
New dates coming soon

Core and Pelvic Floor

with Jaymie Gerard

In this hands on workshop, you will learn the essential moves to gently restore your core and pelvic floor after baby. Topics explored will include easing back into exercise, diastasis recti (abdominal separation), common postpartum pelvic floor issues, and the best ways to perform keels. Please come in comfortable clothes as we will be doing (gentle) sample exercises throughout the session.

Register
Per person: $30

Sunday: 12:30pm – 2:00pm
New Dates Coming Soon

The Dad Hour

with Josh Kline

A non judgmental space for Dads to be honest, vulnerable, and connect. This group will provide Open Conversation about Fatherhood, Parenting, Work, Relationships and Tools for balancing it all.

This is the first of hopefully many Dad Hours. Dads, feel free to bring all of your thoughts, opinions, feelings, emotions, and even grievances about fatherdom right here…

Register
Per person: $10

Friday: 7:30pm – 8:30
New dates coming soon

Family Yoga for Superheroes (3 – 7 yrs)

with Jayana Desai

and Sarah Fontana

Family Yoga for Superheroes (3 – 7 yrs) A family class designed for parents and children to explore yoga together through a blend of stretches, postures, games and songs. Yoga can help your child with self-expression, relaxation, sleep and improve listening and ability to follow directions. Feel free to come in your superhero costume! Younger children are welcome also as long as parent participates in class.

Led by Jayana Desai & Sarah Fontana

Register
Per Family: $25

Saturday: 1:00pm – 2:00
New dates coming soon

Nutrition Workshop: How to Get Your Kid to Eat New

with Caitlin Kiarie, RDN, CSR

Do you dread mealtime with your child? Struggling with which foods to be feeding your tot? Can’t get your preschooler to eat more than a few bites without some type of coercion? Making the same food over and over again? Have a vegetable resistant child? If any of this sounds familiar to you, then you must attend this workshop and finally get some answers to these everyday struggles and learn solutions that will last a lifetime. Learn from an expert and fellow mom Caitlin Kiarie RDN, founder of Mom-N-Tot Nutrition, how you can ease the challenges of getting the RIGHT food into your children in the RIGHT manner. Walk away with tips and tricks, solid researched based education, and a few recipes to get things started
How to Get Your Kid to Eat

Per Person: $30
Per Couple: $40

Friday: 7:45 – 9:15 pm
New dates coming soon