*only valid for prenatal/postnatal yoga, baby & me yoga


Mother-Baby Care (Postpregnancy and Newborn Care Intensive)

Caring for yourselves and your baby after birth

with Jen Kowal

In this half day intensive we will discuss the normal and typical physical and emotional changes parents go through after their baby is born, ways to ensure you get your needs met, and how to care for baby in the first weeks after birth. The baby care topics we will cover include but may not be limited to infant feeding, how to know if your baby is feeding enough, umbilical cord care, circumcision care, diapering, bathing, swaddling, infant cues, calming techniques for crying, and more.

4 hour $135 per registration (partners invited and encouraged to attend with you)

$135 Per Couple

Sundays: 2:00pm – 6:00pm
July 31, Sept 18, Oct 16, Nov 13, Dec 18
(each date is an individual session )